This Gift Certificate is for one month of CrossFit Simple's On Ramp (beginner's) program.  CrossFit is an EXCELLENT way to tone up and improve your fitness.

If you have wanted to begin working out to improve your wellness and fitness, this is for you!  

If --

• You have no exercise experience or have been very sedentary


• You have physical issues/injuries


• You prefer personal attention and accountability


• You're significantly overweight

The On Ramp course is a 12 session program which can easily be completed in one month.  This program will cover all the fundamentals of CrossFit and include Olympic weightlifting instruction.  It will build your endurance and physical abilities in a gradual way so that you will not experience extreme exhaustion or soreness.  We highly recommend this course to everyone who is beginning CrossFit.  

CrossFit Simple is located in Sports Blast (Carbondale, IL)

Expires December 31, 2012