Fitness Benchmarking is a challenging, 60 minute assessment that will help you determine whether your exercise routine is giving you a return on your investment.

One of our physical therapist will perform standardized tests and measures to assess your strength, flexibility and dynamic balance and compare your results with others your age.  If you need to balance your fitness portfolio, your physical therapist will make recommendations to target your areas of weakness to achieve optimal health and reach your personal goals.

A Fitness Benchmarking gift certificate is also a great gift idea for the athlete in your life!