A great value for a home gym with all the basics you need to succeed. Utilizes the same Power Rod® resistance as the top-of-the-line Bowflex® models and allows you to do over 60 exercises.  This previously owned home gym was lightly used and has only minor scratches. It comes will all features and accessories listed.

Product Features

310 lbs of Power Rod® Resistance (Upgrade)

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. This unit has been upgraded to 310 lbs / 140 kg of resistance from the standard 210 lbs. It can be further upgraded to 410 lbs / 186 kg!

Lat Tower with Angled Lat Bar

Build back and shoulder muscles quickly with this integrated tower

Lower Pulley/Squat Station

Use this station to do squats and build your glutes, hamstrings and quads. Comes complete with a squat bar.

Leg Extension/Leg Curl Attachment

Use for exercises to develop strong, muscular legs

Sliding Seat Rail for Rowing

Adds aerobic element to your workouts. For calorie-burning, cardiovascular warm-up and cool-down. Also great for leg presses and seated leg curls.

5-Way Hand-Grip/Ankle Cuffs

Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Easy Storage

Folds and rolls on wheels for easy storage

Owner's Manual/Fitness Guide

Complete with detailed instructions for each exercise.

Exercises and Resistance

Maximum Number of Exercises Available: 60+

Standard Weight Resistance: 210 lbs (95 kg) - (This unit has been upgraded to 310 lbs (140 kg).

Attachments and Accessories

Leg Attachment: Included

Lat Tower Attachment: Included

Aerobic Rowing: Included

Squat Station: Included

E-Z Curl Bar: Included (This is a bonus added accessory.)

Lat Bar: Included

Squat Bar: Included

5-way Hand-Grip/Ankle Cuffs: Included

Extra 50 lb. Power Rod: Included (This is a bonus added item.)

Dimensions           

Height: 84.5" (215 cm)

Length: 82.5" (210 cm)

Width: 38" (97 cm)

Folded Footprint: 52" x 38" (132 x 97 cm)

Workout Area: 8' 4" x 6' 6" (254 x 198 cm)

Machine Weight: 195 lbs (88 kg)

Maximum User Weight: 300 lbs (136 kg)

Click here for a list of the 60+ exercises that can be performed with this home gym.