A 3 hour workshop for runners covering topics from A to Z, including how to start training, what kind of gear to buy, how to fuel your body, how to prepare for a race, and others.  All abilities are welcome from beginner to experienced runner.  The workshop ends with a practical session to help each person improve their running form (so bring comfortable shoes you can run in).  

The workshop is hosted by FRCS parent, Lina Gage, owner of A Step Forward Running Club (www.astepforwardrunning.com), a coach for Road Runners Club of America, and a finisher of 17 marathons.

Workshop is scheduled with Lina at a mutually agreed upon location and must have four in attendance.