Discover how Finding Tranquility: Guided Mindfulness Meditations for Stressful Times helps you deeply relax body and mind, reduce tension and anxiety, and develop a sense of calm and balance in the midst of the stresses of everyday life.

The 80-minute download includes:

• What is Mindfulness Meditation?


• How to Practice Mindfulness & Integrate in Everyday Life


• Choosing your Meditation Position


• Guided Meditation I - Breathing: Calming Body & Mind


• Guided Meditation II - Relaxing: Releasing Tension in Body & Mind


• Guided Meditation III - Thinking: Bringing the Mind Back Home


• Guided Meditation IV - Resting in Spacious Awareness

As a psychotherapist in private practice with extensive clinical experience in both England and the USA, and a professionally trained teacher of Mindfulness-Based Stress Reduction, Erica Rayner-Horn brings a wide-ranging experience to her approach to mindfulness.