The Rigpa Online Courses offer those who don't live near a center the opportunity to follow Rigpa’s graduated learning through online courses based on the teachings of Sogyal Rinpoche. There is something for every level of student from beginner to solitary retreatant. This item features one of the six-week "What Meditation Really Is" online courses.

Students complete weekly assignments to which instructors in turn respond. The instructor will also post a weekly summary. Many students have commented that a weekly cycle is very helpful in developing and maintaining a regular study and practice schedule. While students are encouraged to develop a daily practice, and to engage with regular study of the course curriculum, they are free to participate in the ways and to the extent that fit their circumstances

Rigpa is an international network of over 130 Buddhist centres and groups in 40 countries around the world including Rigpa.usa. It was founded by Sogyal Rinpoche, the author of the ground-breaking book, The Tibetan Book of Living and Dying.

Details: item includes registration and course materials.