Jon Kabat-Zinn describes Bob Stahl, past student, as "a superb mindfulness teacher." Bid on this set to receive the benefit of Mr. Stahl's mindfulness instruction on the everyday well-being issues that affect all of us. Each of the interactive CDs in this set will introduce you to mindfulness meditation and teach you simple, profound tools that can decrease your pain and bring you greater balance and peace.

The Mindful Healing Series gives you practical, educational tools to access your own deep inner resources of healing. Each CD contains meditations that teach you to maximize your life, even in the midst of pain, stress, and illness.

Bob Stahl, PhD is a senior teacher with the Center for Mindfulness at the University of Massachusetts Medical School. He founded and directs mindfulness-based stress reduction programs in three medical centers in the San Francisco Bay area, and is co-author of A Mindfulness-Based Stress Reduction Workbook and Living With Your Heart Wide Open.