What is FlyBarre? According to master instructor Kara Liotta, it's a full body workout, based on the idea of high repetitions at low weights. It utilizes a number of tools — resistance bands, balls, small weights, and a ballet barre — as well as choreographed intervals that keep you energized and get your heart pumping. The soundtrack is pretty stellar, too!

What does it do? Liotta says that the workout is designed to lengthen, tone, and sculpt. It builds strength, but aims to keep muscles carved and elongated instead of bulky. The dance-y, upbeat routines keep your heart pounding, and the hands-on instructors challenge you to hold each position for justa bit longer than you think you can.

Sounds good to us! But seriously, this is one of the top boutique fitness programs available in the city. If you're looking to get your butt in shape, or tighten up those abs (and who isn't?), FlyBarre is your ticket. And there's no better way to start than with this 10 class pack!