“When diet is wrong, medicine is of no use.

When diet is correct, medicine is of no need.”
-Ancient Ayurvedic Proverb 

Lunar Shakti Healing's Eating to Heal e-Course is designed to be a foundation for your journey on the path to improving the health of your body, mind and spirit. While the main focus of the course is on what, when and how you eat, because Ayurveda is a truly holistic approach, it covers therapies for the health of your entire physical and mental well-being.

This is a comprehensive beginning Ayurveda course that will provide you with the tools you need to make simple changes to your diet and lifestyle that will allow you to:

• Have more energy


• End digestive disturbances


• Lose excess weight


• Sleep better


• Feel more balanced physically and emotionally

Each module contains power point presentations, a note-taking guide and an assignment.  Every other module contains an optional quiz.

The Eating to Heal e-Course content includes:

• Determining your unique Ayurvedic constitution


• Understanding the doshas (Vata, Pitta & Kapha)


• Shifting your routines to maximize your energy


• Energies of the sun, moon and wind


• The keys to healthy digestion


• The Ayurvedic disease process


• Eating for your type and by the season


• Using culinary herbs and spices to improve your digestion


• A gentle detoxification and digestive healing regimen


• Home remedies for many common ailments


• Sense therapies (aromatherapy, sound therapy, color therapy)


• Self-care therapies


• Yoga and meditation

A Personal Ayurvedic Consultation is included and can be held over the phone or via Skype and will provide you with one-on-one support to help you clarify your vision and goals for your health, and then implement positive, sustainable changes to your life.