Enjoy a 75-minute session with Alexander Technique practitioner Gayle Felbain, who has been a teacher and healer for 29 years.

The Alexander Technique is a discipline to learn how to unwind and release undue holding patterns, in both body and mind, to create ease and freedom, and open up doors to enhancing your potential.

It is an educational method that teaches how to change faulty postural habits, enables improved mobility, posture, performance, and alertness along with relief of chronic stiffness, tension and stress.

In Monterey or Carmel