Two one on one Pilates sessions using all of the Pilates apparatus at the Pilates Boutique in NYC.

Pilates exercise focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk.

For more information on Joseph Pilates, visit The Pilates Method Alliance www.pilatesmethodalliance.org.