GYROTONIC or exercise session (in Studio or your Home) with Aviva Geismar
Item Number: 219
Time Left: CLOSED
Description
GYROTONIC is a pleasurable and rigorous movement practice appropriate for anyone who wants to feel good in their body. It focuses on core support, spinal articulation, flow and breath. The method is used by dancers and high level athletes as well as people recovering from injury, wanting to get in shape or alleviate chronic pain. In the studio exercises are performed on specialized equipment that guides you through full ranges of movement and provides resistance. Sessions can also be done in your home on chairs and mats. I teach on West 71st street near Broadway.
917 806 7520
Special Instructions
Aviva Geismar is a movement educator, massage therapist, choreographer and dancer. She has been practicing GYROTONIC movement technique for over 20 years. She is a certified instructor of GYROKINESIS and GYROTONIC as well as a licensed massage therapist. Aviva has taught dance, movement, massage technique and anatomy in many settings including private exercise studios, colleges and Universities.
Expires 11-1-13
House visits only valid in NYC.