If you've been wanting to change your diet for the better, you'll want to join my Natural Foods Cooking Program where you'll:

• Build an arsenal of recipes featuring WHOLE unprocessed foods that will leave you more satisfied and nourished with every bite (and they are easy to make)


• Explore my tried and true ‘chef’ secrets and my 3-F formula for making healthy food TASTE AMAZING (like leafy greens that are so yummy you will start to crave them...I'm serious…)


• Learn creative, simple ways to get more nutrient-packed super foods into your diet (how about tasty snack crackers made out of flaxseed? Yes, please!)


• Prepare easy-to-make, high-protein refrigerator staples to replicate at home so you always have something healthy to eat (and they make raw vegetables MUCH more exciting!)


• Satisfy your cravings for SALTY, crunchy treats by learning easy recipes for nutrient dense, high-protein snacks(like tortilla chips you can bake at home that taste like they were deep fat fried…yum!!)


• Discover ways to satisfy your SWEET tooth with treats and desserts that are nutrient-dense yet also taste and look like something you would serve to a guest (you won't believe these desserts are actually good for you!)

This program takes place in Santa Cruz, CA. Upcoming dates and times may be found at www.nourishingnutrition.com.