CrossFit is a workout program based on functional body movements and drawing from the disciplines of olympic weightlifting, gymnastics, and cardiovascular fitnes. T.E.A.M. is perfect for teens and preteens. Athletes experience camaraderie and team-building in a safe, supportive, and high-energy environment. Athlete-to-coach ratios are optimized for individual instruction.  Athletes who are not on a formal sports team are welcome!

This Certificate entitles you to a month of classes in their T.E.A.M. program.  These are strength and conditioning classes for teen athletes using crossfit methodology.

Good at only San Rafael or Corte Madera locations.

http://www.tjsgym.com/