Pilates is a method of exercise that incorporates the mind and body. Through a series of exercises performed using specially designed equipment, this method develops core strength, flexibility, coordination and muscular endurance, improves posture and mental focus, and results in injury prevention, stress reduction and overall well being.  Work privately with a certified Pilates instructor to meet your own personal fitness goals.  Hunterdon Pilates is located in Clinton, NJ right off Rt. 78.