Experience an outdoor 1 Hour CrossFit Workout led by Craig Warbinton.  This can be performed 1:1 or as a group (up to 8).  This would be a great opportunity for a group team building outing.  CrossFit is a circuit workout using a combination of strength training exercises and anaerobic conditioning drills.  Usually, the goal of the circuit is to complete it as quickly as possible.  This is for all fitness levels.  From beginner to advanced.  Circuits are modified based on level of experience and ability.