Welcome to Greenwood Athletic and Tennis Club, located in the heart of the Denver Tech Center in Greenwood Village, Colorado. This expansive 153,000-square-foot athletic and tennis club is Denver’s premiere full service health club offering over 125 group exercise classes per week including Spinning®, Les Mills’ BodyPump™ and BodyStep™, Pilates mat, Thermal Yoga® and many other classes.

Pilates is an energizing workout based on six principles: concentration, control, centering, flowing movement, breath and precision. Pilates requires steady discipline and regular practice. The work will enhance your balance, strength, coordination and flexibility; thereby preparing your body and your mind for the rigorous demands of daily life.

Sara Talbert, Director of Pilates, was introduced to Pilates in 1997 and began teaching at GATC in 1998. She has trained under several Master teachers and is a teacher trainer for Peak Pilates, following a classical approach to Pilates instruction. She enjoys teaching the concepts and principles of Pilates to those looking to improve their own personal health. Sara is the mother of three children, her husband is a personal trainer, and she enjoys running, skiing and competes in road cycling. Sara has been certified as a NSCA Certified Strength & Conditioning Specialist and believes that persistent effort equals success. “Life isn’t a spurt, but a long, steady climb.”