The Studio's Pilates classes offer an intense, ongoing physical challenge, as well as stretching as a form of relaxation and rejuvenation where the mind and body converge. The practice of Pilates focuses on the core of the body: Building longer, leaner muscles, a firm flatter midsection, while continually improving posture and flexibility. The Studio offers total body-conditioning Pilates for both men and women of all age groups and abilities. Clients of The Studio refine their Pilates practice by utilizing Reformer based Pilates, Mat Pilates, Ball Pilates and Sculpting classes. Reformer classes frequently utilize other pieces of equipment such as the Cadillac (or Trap table), Pilates Chairs, Fit Balls, and Pilates Circles. The Studio's staff creates an atmosphere where everyone can benefit from Pilates. Our clientele consists of men and women of all ages, abilities, and fitness levels. Pilates classes are done primarily on the Reformer but can incorporate Mat work. Classes are set up according to the ability of the students: Pilates I for beginning student who is learning form and developing strength and graduating through Pilates IV for students who have developed precision and strength. Mat/Ball classes utilize the Exercise Ball, Resistant Bands, along with Pilates based Mat exercises. The Studio recently made a move to Hampden Ave.

The move partners with Dr. Rita Cummings and The Tamarac Wellness Center. We are now able to offer clients Chiropractic, Massage, Nutrition, and Acupuncture. After more than 10 years in business this move ensures we will be around for a long time to come as we have listen to our clients needs and will continue to do so!