Purely Pilates, $100 towards Core Barre Classes
Item Number: 157
Time Left: CLOSED
Description
This item is for Five(5)-55minute Core Barre Classes. This unique workout is geared toward people of all fitness levels and for those that safely want to change their appearance while having fun.
The CORE BARRE™ system of SMART MOVEMENT™ promotes high-energy, low-impact, and fat-burning movements based on elements of Pilates, classical ballet and athletic conditioning.
CORE BARRE™ creates effective and safe movement where body strength and awareness are increased as well as joint flexibility, proper posture, stability, and form.
Special Instructions
The CORE BARRE session is 55 minutes and starts with some light weights and easy movements to increase the heart rate, warm up the muscles, and bring mobility to the spine. The barre work uses isolated movements to target the thighs and buttocks while improving coordination and balance. The abdominal movements that follow challenge core muscles and promote stability and strength. Timely cues facilitate proper breathing and introduce simple modifications for each of the movements, resulting in a safe, enjoyable, and effective workout.
All CORE BARRE and CORE Ballet Barre classes are set to contemporary music so that movements are set to a specific tempo.