Body & Spirit: Take Part in a Daylong ChiRunning Workshop
Item Number: 700
Time Left: CLOSED
Description
Love your awareness practices like yoga and tai chi but want to take it up a notch and try something new, but equally mindful?
ChiRunning is a method of running instruction, developed by Danny Dreyer, an American Ultramarathon runner and t'ai chi practitioner. Its primary focus is to teach runners to move in a more efficient, natural way.
In this workshop you will learn the basic components of the Chi Running technique. You will be guiding through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. You won't, however, be doing lots of running (contrary to what you might imagine!), so no matter what condition you're in, have no fear. You will spend the day alternating between demonstrations, fun exercises and technique drills, while the feel of the whole day will be relaxed, full, and inspiring.
Perfect for intelligent optimists!
Find out more: http://store.chiliving.com/Workshops/ChiRunning-Workshops/One-day-ChiRunning-Workshop-W2305
Special Instructions
To all bidders in The Intelligent Optimist Auction:
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