Jon Kabat-Zinn:  Full Catastrophe Living & 4 CD set of Guided Mindfulness Meditations (Body Scan Meditation, Mindful Yoga 1, Sitting Meditation, Mindful Yoga 2)

Stress. It is everywhere and around us.  Even worse, it gets inside us, shaping our energy, undermining our health, and making us more vulnerable to anxiety, depresssion, and disease.  Based on Dr. Jon Kabat-Zinn's mindfulness-based stress reduction program, this book and guided meditation CDs show how to use natural, medically proven methods to soothe and heal your body, mind and spirit.