Use this $350.00 gift certificate for one month of training (2 sessions per week). http://www.rocbodyfitness.webs.com

Training with Daniel Rocha of Roc Body Fitness for one month, 2 sessions each week, including nutrition counseling.

What Roc Body Fitness says you can expect!

Firmer arms, legs, thighs, and buns
Increased strength, energy, and stamina
Faster metabolism to burn more fat at rest
Tighter, flatter abs – means smaller waist
4-12 pounds of weight loss
3-6% decrease in body fat
Look and feel ten years younger
Increased muscle tone and flexibility
Greater confidence and self-esteem
Decreased stress, tension, and anxiety
Increased sense of overall well being
Reduce cravings for fats, sugars, and junk foods
Sleep better and increase productivity
Decrease back pain and discomfort
Lose the uncomfortable “bloated” feeling
Look and feel better