Use this $350.00 gift certificate for one month of training (2 sessions per week). http://www.rocbodyfitness.webs.com

Training with Daniel Rocha of Roc Body Fitness for one month, 2 sessions each week, including nutrition counseling.

What Roc Body Fitness says you can expect!

• Firmer arms, legs, thighs, and buns


• Increased strength, energy, and stamina


• Faster metabolism to burn more fat at rest


• Tighter, flatter abs – means smaller waist


• 4-12 pounds of weight loss


• 3-6% decrease in body fat


• Look and feel ten years younger


• Increased muscle tone and flexibility


• Greater confidence and self-esteem


• Decreased stress, tension, and anxiety


• Increased sense of overall well being


• Reduce cravings for fats, sugars, and junk foods


• Sleep better and increase productivity


• Decrease back pain and discomfort


• Lose the uncomfortable “bloated” feeling


• Look and feel better