Get in shape (or tone up) for summer with Total Body Wellness!

At Total Body Wellness, in Los Ranchos de Albuquerque, certified instructors combine the principles and disciplines of Pilates, Yoga, GYROTONIC® and Resistance Training to create a holistic, mind/body approach to exercise.

Through Pilates, Yoga, GYROTONIC® and Resistance Training we will work with you to:

• Increase fitness


• promote healing


• Prevent injury


• Reduce stress


• Enhance postural alignment and movement efficiency

Feel great, gain energy and improve your state of mind
The studio offers Albuquerque residents private sessions, semi-private sessions or small group classes.

Total Body Wellness provides you with an honest, safe, knowledgeable, supportive, encouraging, non-intimidating experience in exercise, post-rehabilitation and life-style change that will enhance your quality of life and serve as a guide on your path to health, happiness, stress reduction and over all well-being.

We only have one life. It's your choice. Choose to be healthy!

http://www.fitnessandpilates.com/