The AS ONE Program was created as a workout for those who are serious about being fit. The program incorporates a warm-up, interval training including specially designed equipment, cardio, finishers, and myofascial release and stretching. In 65 minutes, twice a week, you will increase your metabolism, gain strength, lose fat, and significantly increase your overall fitness. 

AS1Effect is conveniently located at:

1845 Broadway, 3rd Floor
(at Columbus Circle)
New York, NY 10023