Are you slouching while you read this? Do your back and neck hurt at the end of a long day? Learn better use of your body with the
Alexander technique. The Alexander Technique is a proven approach to self care that teaches how to unlearn habitual patterns that cause unnecessary tension in everything we do. It is used by people of all ages and abilities to enhance the performance of every activity and relieve the pain and stress caused by everyday misuse of the body.

Penny Shaw is an AmSAT certified teacher of the Alexander Technique and an MSC grandparent. Certificate good for 3 x 50 minute lessons.