SickFit Boot Camp

Item Number: 668
Time Left: CLOSED
Description
SickFit Bootcamp at Cupertino Middle School - 8 Complimentary Classes
If you are looking for an opportunity to exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, you have found the right place. Sickfit Bootcamp sessions use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn experience.
Why bootcamp?
Incorporating Bootcamp training is a great way to supplement other types of fitness you are currently doing as cross-training or, if you are brand new to fitness, bootcamp exercises are a great way to expose you to functional and creative ways to train. The bootcamp structure incorporates high intensity, low weight, high rep exercises that burn a lot of calories quickly and increase your overall metabolism.
Special Instructions
Know Your Limits! All participants will be required to sign a Release of Liability for that states you work out at your own risk.
The form can be downloaded from http://www.sickfitbootcamp.com/release-of-liability.html