CrossFit Legitimus - 45 Day Membership
Item Number: 13406
Time Left: CLOSED
Description
Certificate for a 45 day membership to CrossFit Legitimus in Canton, CT
Contact Brian Smith at Crossfit (860) 255-8276
130 Dowd Ave, Canton CT 06019
CrossFit combines weightlifting, sprinting, and gymnastics. CrossFit says that proficiency is required in each of ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. It defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.
Special Instructions
This item can be shipped within the continental US at the expense of the winner. If shipping is requested, all packing and shipping costs will be added to the winning bid amount. All shipping will be done by UPS and sent UPS Ground. The shipping charge for this item is $2.
Certificate expires 12/31/13.