New Year: New You - Introduction to Yoga and Mind Body by Kate Vigmostad

Saturday Jan 19th 10am - 1pm

"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known even existed." - BKS lynegar

Center for Wellness and Achievement in Education is pleased to have Kate Vigmostad lead a three-hour long Wellness Workshop including introduction to Yoga, Pranayama (meditative breathing) and a delicious and healthy lunch for Mind-Body Wellness.

Yoga helps develop your flexibility, strength, posture and balance. Other health benefits of yoga are improved breathing habits, less stress, increased focus and concentration (learning and memory) improved mood and a healthier heart. The practice of yoga is also known to relieve symptoms of asthma, back pain, arthritis, insomnia, depression, anxiety and multiple sclerosis.

Start the new year afresh with this relaxing and enjoyable introduction to Yoga with experienced Yoga Instructor, Kate Vigmostad.

10am - Introduction to Meditative Breathing and Yoga Basics
11am - Active Yoga Class
12am - Healthy Lunch and Healthy Eating Plan in the New Year

Address: 401 Van Ness (Herbst Theater Building), Ste: 319, San Francisco

About Kate:

Kate Vigmostad started studying yoga and meditation as a child, developing a deep understanding of yogic principles for health and well being through years of practice and studying with her yoga mentor. A lifelong interest in dance and movement also lead her to receiving an MFA in Dance in 2010 from The University of Iowa. Kate completed her 200-hour Yoga Alliance certified yoga teacher certification in 2012 from Yoga Tree in San Francisco.