Get in GREAT shape with CrossFit St. Louis! This auction item is a certificate for On-Ramp training (introductory training), 2 month adult membership, 2 month youth membership, AND a gift basket with water bottle, T-shirt, and training journal!!

CrossFit is constantly varied, high intensity, functional movement. We train using the three major tenets of the CrossFit method: Metabolic Conditioning, Gymnastics Movements, and Weightlifting. These movements will be combined in seemingly random groupings to provide a variety that keeps your body challenged and improving in multiple fitness zones. We will do this by focusing on the mechanics of movements first, consistency of movements second, and finally, by encouraging ever increasing intensity of work.

Gift Certificate is good to use at:  CrossFit St. Louis, CrossFit Xtra Mile, or CrossFit ICE. See web site for info. Expires 2/28/14