4 Classes at Aspire Fitness NW's Body Shop Bootcamp

Do you want a highly personalized, intimate exercise setting?  Do you want to feel that your health and fitness needs are being evaluated and constantly monitored?  Bootcamps are limited to only 8 people per session. This means certified personal trainer Alisa Mallinger can watch your every move and ensure you are getting a safe and ultra-productive workout. Bootcamp exercises are adjusted to your ability level - everyone can do bootcamp! You will have FUN and WORK HARD and meet your fitness goals quickly.

Bootcamp Includes:

• Small Groups Classes are kept small – no more than 8 per class – so everyone gets individual attention.

• Working Together  We do individual and partner work to build fitness, balance and strength while having a blast!

• Cardio  Cardio combines traditional and current techniques such as Tabata, ladders and running to improve endurance and promote calorie burn. Cardio is included in every class.

• Functional Fitness  This is a focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

• Cross Training  Cross training for a balanced approach to getting into shape and staying fit. Cross training achieves outstanding results using hand weights, TRX, step, balls, ladders and bands.

• Core Focus  A strong core creates a stable foundation for everything you do.  Working the core is a key component of every workout.

About Alisa Mallinger, MS/NASM/CPT/CES:
I am a certified personal trainer through the National Strength and Conditioning Association, and have a Masters Degree in Exercise Physiology and Cardiac Rehabilitation from Northeastern Illinois University. I am also a Corrective Exercise Specialist through NASM which means I can identify and assist you with any of those nagging problem areas that need to be addressed.  I just love to see the joy in your faces as you reach your fitness and health milestones.

I have trained many clients from athletes to the novice exerciser. I ran the Senior Fitness Department for the City of Chicago and had 26 trainers and 7000 seniors exercising by the time I left.  I love both the group setting and the small one-on-one sessions.  Let me help motivate you to be the healthiest you can be!