12-week WORKOUT PROGRAM


Item Number: 116

Time Left: CLOSED

Value: $150

Online Close: Dec 14, 2012 9:00 PM MST

Bid History: 1 bid - Item Sold!

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Description

Custom 12-week Training Program for 5K, 10K, 1/2 Marathon, Sprint or Olympic Distance Triathlon.


This includes a custom 12-week training schedule, including the following sent to you weekly by email:



  • Goal setting

  • Speed/Interval/Tempo/Strength training

  • Nutrition and Recovery tips

Special Instructions

PEDAL DRIVEN provides advice and coaching tips for swimmers, cyclists, runners, triathletes, bike touring and other forms of outdoor recreation.

 

We will customize to your needs, for you to reach your goal, from finishing your first 5K run to an Ironman distance triathlon.


 

"Explore the beautiful and terrifying depths of your own mind, and your body will follow!"

Donated by

Jo Van Cutsem