This is an 8 week course. Mark Frighetti teaches every Thursday night from 7:30 to 8:45 at 3333 N Campbell suite 12 in the Center for Healing Arts. Class size is 5 to 10 people depending on the night.

ZY Qigong Level 1 Practice of lower dan-tien will help you to:   Increase your energy level,Open energy channels, Decrease pain, Increase vitality, confidence and self-esteem, reduce fear, strengthen trust in self and in life,  Achieve physical, emotional, and spiritual wellness, Heal injuries from sports, dance, occupation related chronic pain and weakness, Experience deeper levels of relaxation,I mprove kidney/adrenal and bladder function, Improve sexual function, Feel grounded and connected to the Earth, If you are engaged in healing work or creativity of any sort, this practice will increase your effectiveness.