Movement Lesson for Pain, Aging and Vitality: Anat Baniel/Feldenkrais Method.

As the years go by, many of us experience back, neck, and shoulder pain, as well as joint pain in the hips, knees, hands and wrists. Much of this pain is caused by poor posture and poor movement habits usually learned beginning in childhood. Even pain that results from accident or illness may reflect these old habits. These challanges can be resolved as we learn new patterns of movement, of thinking and of feeling. The Anat Baniel and Feldenkrais Methods help us reawaken to our natural learning process, and to recognize and develop the quality of our movement. When we move harmoniously, the forces generated by our muscles create easy, safe movement rather than friction and injury, and thus enhance healing and health. If we simply give it the opportunity, our brain discovers the leadt painful ways to move.

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