2-3 Month Basic Jiu Jitsu. 

(Redeemable for 2 separate adults.)

The Basic Brazilian Jiu Jitsu program is designed to introduce you to the basics of 

standing and ground grappling. These techniques have been tested and refined through 

decades of study. The goal of the Basic program is to provide a firm foundation for 

an understanding of Brazilian Jiu-Jitsu, grappling and self-defense, 

while beginning to condition your mind and body for a safer, stronger, fitter lifestyle.

The Basic Muay Thai program is designed to introduce you to the fundamentals of 

balance, coordination and cardio fitness through the techniques of Muay Thai. 

The goal of the Basic program is provide a firm foundation for an understanding of 

physical and emotional balance - as well as self-defense - while beginning to 

condition your mind and body for a safer, stronger, more fit lifestyle.