Pilates is a mind-body exercise system designed to work your body from the inside out, to build strength, gain flexibility, de-stress, and improve focus, balance, and coordination.   

Susan Peterson of Stott Pilates will guide you through these fun and challenging exercises using a variety of small equipment (props,) including Stability Cushions®, Foam Rollers®, Mini Stability Balls®, Flex Bands®, and Fitness Circles®.  You will gain core stability and rebalance your muscles to work more efficiently, to prevent injury, and to improve your athletic ability.  Please bring your own exercise mat.

Dates: New session begins on Tuesday, January 8, 2013.  (Class card will expire in May, 2013.)

Offered by: Susan Peterson, STOTT PILATES® Certified
Instructor