$25 Gift Certificate towards a Group Class Package

The Pilates Firm

1333Main Street

Walpole, MA 02081

(617) 834-0804

Pilates /pi'LAAH'TEEZ/ is a method of exercise invented in the 1920's by Joseph Pilates. Pilates is a non impact form of exercise. Pilates will improve your posture without stress and strain many other forms of exercise yield. Pilates has been the chosen method of strength training for dancers, because it promotes long and lean muscles.

Benefits:

• Improves abdominal strength


• Stabilizes the back


• Increases flexibility


• Restores natural posture


• Tones muscles without adding bulk


• Improves bone density ratio


• Alleviates pain and tension (specifically of the neck and back)