HCP customizes workouts and nutrition programs according to the specific needs of their clients, while emphasizing correct form and utilizing injury prevention techniques. Whether you are a student athlete, retiree or traveling business executive, the benefits of a strength training program will allow you to achieve your physical best.

Included with this package are 8 sessions for a new client.  The personal training sessions are 1-hour and will incorporate specific training for specific sports or general for any individuals. Gareth Denyer with HCP Barbell has trained over 100 local high school students that have gone on to play D1 sports in college.