Optimal Health and Fitness brings together the basic principles of integrative medicine and functional fitness to create a company that achieves excellence in safe, effective, inspiring and empowering programs, classes and healthcare services. We strive to make every contact with our business a personal and professional experience that makes a difference in your everyday health and wellness. Our mission is to help people thrive in the shortest time possible and to teach you how to sustain your improvements by bridging the gap between awareness, choice and action. We believe that the greatest power to transform is from within. With this in mind, Optimal Health & Fitness keeps our intent at the core of its operations.

The OHF Boot Camp is an inspiring, holistic, and multi-dimensional approach to fitness. These dynamic, total body workouts are designed to improve strength, flexibility and endurance. Beaches, forests, mountains and the trails of Santa Cruz will motivate and inspire you to reach your fullest potential.