The atmosphere at Healing Foundations is one that supports and nurtures the individual. Classes are small and intimate, with no more than 6-12 people depending on the class. There are no mirrors yet the space is open and serene fostering a sense of balance and reflection.

Chinese medicine is holistic and focuses on balance and moderation. Our instructors carry this concept into the classes we offer as they focus one's individual practice. These are not classes meant to push your beyond your limits but to help you find your personal best and support your journey of self discovery.

Class Descriptions:

Gentle Yoga: Join Jennifer on Wednesday evenings for a gentle yoga class. This class is great for anyone new to the practice of yoga, students with injuries and is safe for pregnant women. Jennifer's focus in this class is to provide you individual attention so you may explore your mind, body and breath connection in a safe and empowering way.

Prenatal Yoga: Jennifer's Saturday morning prenatal class uses modified poses specific for pregnant women. Staying active is an important part of pregnancy.  This class will allow you to connect to breath, release stress and fear as well as keep your body fit for the birthing process.  While it is geared toward pregnant women it is open to students of all levels and stages of life.

Hatha Yoga: Join Jennifer on Saturday mornings to experience yoga's transformative power. This class is a combination of the Hatha and Vinyasa yoga styles. Jennifer will offer pose modifications and assists which will allow you to overcome struggle and be at ease in your body.

Stretching and Relaxation: Each Monday at noon Rebecca will lead you through a series of gentle yoga poses. These poses are designed to help improve flexibility, as well as help you connect to your breath. This class is great for beginners and anyone looking for a mid-day or weekly stress reliever.

Healing Foundations | 2112 W Belmont Ave, Chicago, IL 60618

773-880-9939 | www.healingfoundationschicago.com