You are bidding on one (1) Strength and Conditioning Camp session (Grades 6-12) from Spartan Sports Camp Mountain View Summer 2013.

This camp will cover multiple areas on improving athletic performance. We will be teaching you how to improve strength, speed, agility, flexibility and how to prevent ACL injuries.

As for the weight room, you will learn proper form to prevent injuries with an emphasis on how to squat efficiently. Outside we will instruct proper running form, how to change direction quickly, plyometrics, and how to stretch correctly. One of the main things you will come away with is how to take care of your body and become the best athlete you can be.

For camp calendar and other info, please visit www.SpartansSportsCamp.com