Trail Running for Beginners at Rancho San Antonio - June 29, 2013 - 4 pm
Item Number: 1223
Time Left: CLOSED
Description
You are bidding on one spot for a Trail Running For Beginners session with WSP Parent Kowsik Guruswamy.
Trail running can be immensely fun, but very different from running on asphalt. In this two hour session, we'll meet at Rancho San Antonio and walk/hike together to the Deer Hollow Farm. Depending on the group level, we'll either pick Wildcat Loop Trail or the Coyote Trail for a 2 to 3 mile run back to the parking lot.
You'll learn proper running technique, things to watch out for in trail running and how to run up/down hills. Maximum group size is four (excluding me).
Tentative date for this session is Saturday, June 29th at 4pm.
Special Instructions
You must be able to run/walk 3 to 4 miles comfortably before you can attempt this. Depending on your pace and level, we'll incorporate brisk walks into this short run.
Please consult with your physician and get approval before attempting any fitness program.