One month of Krav Maga self-defense/fitness.

Krav Maga is a self-defense and fitness system originally designed for the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians. It's high energy, easy to learn, and teaches fast, instinctive responses to the threats that you are likely to face from an attacker. It is a complete head-to-toe, full body workout that emphasizes simple movements, allowing people of all ages and fitness levels to get in shape and learn real self-defense.

www.maakarate.com