You are bidding on 5 Group Training Sessions and a Personal Initial Consultation at Gymnasium.

GYMNASIUM

Group, Semi-Private, & Private training at a smart, mission-driven, supportive workout community. Renew your body, your mind, and your entire exercise experience!

Gymnasium is a better path to strength, conditioning, mobility & ability. We’re a complete transformation program. We’re the ultimate in cross-training. We’re a better answer to the question: What does it mean to be Fit?

What do you do in your workouts?
Each workout is complete. Each session builds strength, stamina, mobility, and movement ability. We’re not a once-size-fits-all training or a follow-the-leader bootcamp/group-ex class. We workout as a team with a coach/trainer. Workouts vary based on the day, the current training cycle, and who is in the room (both the members and the trainer). We crawl, throw, lift, run, jump, roll, balance, climb, squat, swing, punch, kick and more. We train people to be naturally lean, super able, and healthy.

We design workouts around our 10 Abilities of Fitness and the Essential Movement Patterns. We cycle the workouts day-to-day, and the pattern emphasis each cycle. This allows you to maintain a smart level of intensity and get progressively more able without over-training, or adding body mileage. In fact, many bodies experience their old aches and injuries recede with their strength, stamina, mobility, and skill soar. We’re not content to be incredible athletes at any age–we want you to be incredible at every age.