To move with grace and balance to feel confident and strong to create union and harmony between mind and body those are the higher goals you can achieve with proper instruction inPilates.

At Balance Health + Wellness, our emphasis is, indeed, on proper instruction. True Pilates instructors, like those on our staff, are uncommon. Small wonder, because certified instructors must complete rigorous apprenticeship training, and few people are ready to make thatcommitment.

All of the instructors at Balance are certified and all have studied under Romana Kryzanowska , the leading authority on Pilates today, who spent 30 years under the tutelage of Joseph Pilates himself.

Office is located at 1901 N. Clybourn.