Three Bal-A-Vis-X lessons

Item Number: 396

Time Left: CLOSED

Value: $105

Online Close: Mar 21, 2013 8:59 PM PDT

Bid History: 1 bid - Item Sold!

Description

This is for 3 half-hour Bal-A-Vis-X lessons taught by local Pilates instructor Watta! Watta was rigorously trained to deal with a variety of health conditions and individual needs by Romana Kryzanowska, Joseph Pilates' protege.

Bal-A-Vis-X is a series of Balance/Auditory/Vision/exercises of varied complexity, all of which are deeply rooted in rhythm.

Exercises are done with sand-filled bags and racquetballs, sometimes while standing on a balance board. Bal-A-Vis-X enables the whole mind-body system to experience the natural symmetrical flow of a pendulum. These exercises require full-body coordination and focused attention, utilizing multiple principles from Educational Kinesiology. It demands cooperation, promotes self-challenge, and fosters peer teaching.

For more information visit www.bal-a-vis-x.com

Special Instructions

Expires: November 30, 2013

Winner will make arrangements with Watta at the Pilates Box studio for lesson times.

Pick up/shipping information: At auction close, certificate will be available for pick up in Sebastopol, CA on the designated pick up days or it can be mailed at the winning bidder’s expense. Certificate will be mailed with insurance via USPS first class mail. Winning bidder is responsible for all fees and billed at standard industry rates.

For planning, note that the pick up days are Friday, March 29, 2013 and Saturday, March 30, 2013 in Sebastopol, California. All information and details about pick up dates, times and location will be given in the auction closing email.

SunRidge School is not responsible for items lost or damaged during shipping and/or mailing.

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Donated by

The Pilates Box