Black Tiger Performance and Crossfit 6 Month Crossfit Package
Enjoy six months of CrossFit at Black Tiger Performance, the new boutique training facility. CrossFit combines sport specific performance, athletic training, mixed martial arts and personal fitness services. Black Tigers's multifaceted mission welcomes adults and kids alike and challenges them to establish goals, commit and accomplish. In sport, fitness and in life, preparation for the unknown provides greater adaptability and opportunity for successful outcome and experience. BTCF trains in a specialized modality featuring three distinctive methodologies based on the CrossFit philosophy. They focus on the metabolic pathways for cardiorespiratory fitness and health, and divide into aerobic and anaerobic endeavors. They add gymnastics to increase coordination, agility, flexibility, core and trunk strength, neurological completeness and balance; and feature weightlifting for power, speed and strength. By combining the aforementioned in performance training or athletic skill development Black Tiger Performance is able to increase maximum preparation mentally and physically and mold well rounded athletes capable of greatness.