Classes are designed to teach people how to prepare probiotic foods at home.  These foods are among the most ancient in the worlds’ cultures yet they have fallen out of use in our modern world of prepared food.  Class size is limited to 6 and materials and food will be provided.  I believe that food preparation in community is great fun and may involve music making, dancing and jokes as well as always testing and tasting our recipes. 

You will learn how to make Saurkraut and natural fizzy fruit ciders.