Are you ever down in Marin or the city, you don't want to sit in that traffic, but you are wondering how to kill some time in a healthy way...ta-da! Buy this certificate worth $96 to use at one of the Yoga Works studios. It will be time well spent- on YOU.

There are many benefits to Yoga. Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are also sleeping more deeply then you have since high school, or able to concentrate more easily at work.  Once you begin to practice yoga regularly you are likely to notice many of the following common changes.

 *   Build strength
 *   Improve your posture and flexibility
 *   Create longer, leaner muscles
 *   Speed up your metabolism
 *   Lose weight

yogaworks.com