Yoga on the Mountain Two Certificates for One Class
Item Number: 117
Time Left: CLOSED
Description
Unwind with these two certificates (each for one class) at Yoga on the Mountain on Lookout Mountain.
CLASS DESCRIPTIONS:
VINYASA FLOW
Suitable for students new to yoga as well as more advanced practitioners. This class connects fluid movement with the breath and includes emphasis on anatomical alignment. We will often break down specific postures and sequences, helping students go deeper into their practice safely and with confidence.
**Room Temp: 78 degrees**
Private Lessons Available
FEES:
Drop In: $10/ class
Packages: 5 Classes for $40
10 Classes for $80
Student Rate: $7/ class
Yoga Mats: $20
YOM accepts checks, cash, and all major credit cards.
To prepare for a yoga class:
* Wear comfortable clothes that you can move and breathe in
* Arrive 5 to 10 minutes early
* Bring a water bottle and towel (especially for heated classes)
* Inform the instructor about any health concerns or injuries
Props:
Blocks, straps and yoga blankets will be provided.
Yoga mats are available as well.
About Allison Foster:
Allison completed her 200 hr. RYT with Sarla Nichols at Midtown Yoga in Memphis in 2007, and is currently pursuing her 500 hr. RYT with Stephanie Keach at Asheville Yoga Center. Allison's classes combine vinyasa flow with proper alignment, helping students of all levels develop strength and flexibility in their practice both on and off the mat.
VINYASA FLOW
Suitable for students new to yoga as well as more advanced practitioners. This class connects fluid movement with the breath and includes emphasis on anatomical alignment. We will often break down specific postures and sequences, helping students go deeper into their practice safely and with confidence.
**Room Temp: 78 degrees**
Private Lessons Available
FEES:
Drop In: $10/ class
Packages: 5 Classes for $40
10 Classes for $80
Student Rate: $7/ class
Yoga Mats: $20
YOM accepts checks, cash, and all major credit cards.
To prepare for a yoga class:
* Wear comfortable clothes that you can move and breathe in
* Arrive 5 to 10 minutes early
* Bring a water bottle and towel (especially for heated classes)
* Inform the instructor about any health concerns or injuries
Props:
Blocks, straps and yoga blankets will be provided.
Yoga mats are available as well.
About Allison Foster:
Allison completed her 200 hr. RYT with Sarla Nichols at Midtown Yoga in Memphis in 2007, and is currently pursuing her 500 hr. RYT with Stephanie Keach at Asheville Yoga Center. Allison's classes combine vinyasa flow with proper alignment, helping students of all levels develop strength and flexibility in their practice both on and off the mat.
General Information
The practice of yoga brings freedom and space to the body, mind, and spirit. Join Allison Foster for this powerful journey.
Yoga is for everyone. You never know what you can do until you try!
Special Instructions
901-483-9651